The frequency of Delta brain waves are between 0.5 and 4 Hertz. And there are five types of brain waves that range from very slow to very fast. Brain waves are measured by their frequency per second, or in Hertz (Hz). When neurons fire together to send signals to other neurons, the resulting patterns are known as brain waves. Your brain is made up of billions of neurons that use electrical signals to communicate. When delta brain waves are dominant, you’re in a state of deep restful sleep. From this place, you undergo deep restorative healing, ready to feel refreshed when you wake up. Your body is completely still and deeply relaxed.
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